Signature coaching package
Come Home to Yourself
A 12-week transpersonal coaching journey for women who have spent years caring for everyone else and are ready to reconnect with identity, purpose, body, spirit, and self.
For the woman who is ready to stop abandoning herself.
You may look capable on the outside, but inside you feel tired, disconnected, or unsure of what you actually want anymore. Maybe you have spent years caregiving, over-functioning, surviving chronic illness, navigating spiritual awakening, or carrying the emotional weight for everyone around you.
Come Home to Yourself is a guided coaching package for women 35+ who are ready for something deeper than surface-level goal setting. This work supports you in slowing down, listening inward, understanding old patterns, and beginning your next chapter with more clarity, intention, and self-trust.
Package investment
$1,200
Includes six private 75-minute coaching sessions over 12 weeks.
Payment plan options may be available.
This is a self-pay coaching package and is not billed to insurance.
Why we meet every other week
Growth needs space. In this coaching journey, we meet every other week so you have time to practice, reflect, learn, and integrate what we explore together.
Between sessions, you may work with journaling prompts, breathwork, grounding practices, guided imagery, self-observation, or intentional action steps. This pacing creates more dialogue around how the work is actually feeling in your life and allows us to adjust the process to your needs, insights, and unfolding path.
The space between sessions is part of the work—not time away from it.
The 12-week journey
Session 1
Pause, Arrive & Restore
We begin by slowing down, naming what you have been carrying, and creating enough inner quiet to hear yourself again.
- Body check-in and grounding
- Energy and role inventory
- Journal prompt: What am I tired of carrying?
Session 2
Understand the Pattern
We explore over-giving, over-functioning, protective behaviors, and the old conclusions that may still be shaping your choices.
- Pattern mapping
- Guided imagery with a protective part
- Practice: notice one pattern without judgment
Session 3
Remember Who You Are
You begin reconnecting with identity beyond the roles of caregiver, helper, partner, professional, problem-solver, or survivor.
- Values clarification
- Younger-self or inner child reflection
- Practice: one small act of reconnection
Session 4
Reconnect With Meaning & Inner Wisdom
We make room for purpose, spirituality, intuition, meaning, gratitude, and the deeper truth that may be trying to surface.
- Wise Self reflection
- Meaning-making practice
- Journal prompt: The truth I am ready to admit is...
Session 5
Choose New Conclusions & Actions
Insight becomes change as we identify new conclusions, boundaries, habits, and intentional behaviors that support who you are becoming.
- Old conclusion to new conclusion exercise
- Values-based action plan
- Somatic anchoring practice
Session 6
Walk Your Path Forward
We integrate the journey and create a personalized Path Plan to help you continue with calm, clarity, and self-trust.
- Review of insights and practices
- Personalized Path Plan
- Closing guided imagery
What is included
- Six 75-minute private coaching sessions over 12 weeks
- Structured pathway with room for personalization
- Reflection practices and journaling prompts between sessions
- Breathwork, grounding, guided imagery, or somatic practices
- Support identifying old patterns and choosing new conclusions
- A personalized Path Plan for your next chapter
This may be right for you if...
- You are ready to participate actively in your own growth
- You want time to reflect and practice between sessions
- You are open to meaning, purpose, spirituality, and inner wisdom
- You want a warm, practical, down-to-earth process with spiritual influence
- You are not looking for a quick fix or someone to do the work for you
Important coaching disclaimer
Come Home to Yourself is a transpersonal coaching package. Coaching is not psychotherapy, counseling, diagnosis, behavioral health treatment, medical care, or crisis care. Coaching does not diagnose or treat mental health conditions and is not a substitute for psychotherapy, psychiatric care, or medical treatment.
If you are seeking mental health treatment, trauma-focused care, addiction treatment, court-mandated services, child therapy, or crisis intervention, this package may not be the appropriate fit.